Therapeutic massage Wellness Accra

Many of us do not experience regular contact, and healthy touch with other people. Massage is a great way to incorporate touch into your regular routine. Massage works tension out of muscles relieving stress and anxiety, and it can also have the same positive benefits that human touch provide which includes improved immune systems.

People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years, according to Chinese records.

Research has shown that massage can reduce heart rate, lower blood pressure and increase blood circulation and lymph flow. It also relaxes muscles, improves range of motion and increases endorphins, which all can enhance medical treatment.

Massage can help treat stress-related physical conditions, including:

Anxiety and depression
Fatigue
Headaches and migraines
Pain, including muscle tension, back, shoulder and neck pain
Repetitive stress injuries

Research has shown that massage can reduce heart rate, lower blood pressure and increase blood circulation and lymph flow. It also relaxes muscles, improves range of motion and increases endorphins, which all can enhance medical treatment.
Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.